East Rockingham Senior Center: Certified Personal Trainer Visited ERSC

Brent Leffel, a Certified Personal Trainer from Elkton, visited the ERSC on August 27. Accompanied by his beautiful assistant/wife, Diana, Leffel reviewed a number of muscle toning exercises for the 27 ERSC members and three guests in attendance. It didn’t take long for many of the members to stand up and join the Leffels’ as they demonstrated how to tone major muscle groups through resistance and small free weights.

The couple spent more than 30 minutes with the group and answered a variety of questions posed by members. Leffel talked about ways to speed up one’s metabolism, gave some dietary tips for weight management, and stressed ways to tone without pain.

While this was Leffel’s first visit with our group, he is a familiar face around the Elkton Area Community Center, the building where ERSC meets. He graciously agreed to pay a return visit in the coming months. His wife is also a part-time employee at the Community Center.